Omega-3 fatty acids are an important part of your diet. They reduce inflammation, triglycerides in the blood and protect against dementia.

Although omega-3s are abundant in fatty fish such as salmon and tuna, vegetarians can benefit from them as they are also available in plant food sources.

 plant sources of omega-3

What is a  good plant sources of omega-3 ?

-Seeds of flax :

good plant sources of omega-3

Along with walnuts, hemp seeds and chia seeds, they are at the top of the plant sources list for omega-3 fatty acids. In fact, flaxseed is a concentrated source of omega-3 and it is best to grind it before using it. Or you can buy a bottle of flaxseed oil. They are produced by extracting essential fatty acids from whole flaxseed and used in salad dressings or as an alternative to olive oil.

- Cranberries :  

What is a  good plant sources of omega-3 ?

Cranberries rank first in the omega-3-rich fruit and berries category. Of course you should remember that berries are like other vegetables. It does not contain a lot of fat contained in nuts, seeds and vegetable oils, so if you need a large dose of Omega 3. It is best to look for foods with a high fat content.