Advantages and Disadvantages of vegetarian diet

Advantages and Disadvantages of vegetarian diet:

Advantages of vegetarian diet:

-Reduce cholesterol levels:

One study in diabetes in 2007 indicates that people with type 2 diabetes who have followed a vegetarian diet have a significantly lower LDL (LDL) rate of 21%. After conducting research on a group of people, the rate of cholesterol dropped to 9% of the total group.

-Lower blood pressure:

People who eat vegetarian foods have lower levels of cholesterol, which leads to lower blood pressure and type 2 diabetes than non-vegetarians.

-Increases the presence of antioxidants in the body:

Vegetarian food is usually followed by eating healthy foods such as vegetables, fruits, legumes and whole grains, a great opportunity to get abundant antioxidants, fiber, vitamins and minerals useful to the body.

-Helps to open your appetite:

A nutritionist says controlling appetite for food and switching to vegetarian foods may affect other behaviors that require restraint, commitment and dedication in life. In addition, eating vegetarian food helps slow down the eating process, making us more aware of what we are eating. This can reduce unhealthy eating behaviors.

-Disadvantages of vegetarian diet:

-Radical change in diet:

Having a plant system is a radical change and it can be more complicated sometimes if you are not allowed to eat certain ingredients such as soybeans. It is known that soy products contain plant proteins, so if you are trying to reduce your intake of soybeans, you should learn how to develop complementary foods to form a complete vegetarian protein.

-Developments that may occur with some of your chronic diseases:

If you are suffering from a condition such as osteoporosis or diabetes, consult your doctor and dietitian when you start a vegetarian diet, as a vegetarian diet may interfere with your health.

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