Recipes Vegetarian Pies for vegan

You can make  Vegetarian Pies for vegan

-You can make  Vegetarian Pies Recipes :

-1 Tbsp vegetable oil
-1/2 cup chopped onions
-1 cup pepper
-1/4 cup boites corns
-1 tsp crushed red pepper
-3 tbsp chopped tomatoes
-1 tbsp salt  
-3 tbsp ketchup
-1 packet bread

You  can make Vegetarian Pies for vegan food

- Mix all
- Cut the bread on a circular shape and place the scallop over it and then put the mixture over them

You  can make Vegetarian Pies for vegan food

Bake in oven 180°c.350°f  for 8 Munites

- Benefits of vegetarian food :

- Source of energy and treatment of obesity :

The animal protein contains more saturated fat and therefore takes a large amount of energy to digest, and vegetarian food by the amount of saturated fat less and therefore consumes less energy and consumes less calories.

 - Environmental balance :

The continued slaughter of animals to eat their meat will one day cause a small number of these animals, which upset the balance of nature, but when food is on plants that grow constantly and more quickly will maintain the ecological balance.

 - Reduce the risk of cancer :

Antioxidants are added to plants and these substances in turn reduce the risk of cancer, and eating vegetable fiber reduces the incidence of lung cancer and colon cancer.

 Healthy skin :

Most plants have high water content, water is very useful for the skin and some vegetables contain antioxidants that are also useful for the skin. (Open the next page to find more recipes).