You can make  Vegetarian Pies for vegan

-You can make  Vegetarian Pies Recipes :

-1 Tbsp vegetable oil
-1/2 cup chopped onions
-1 cup pepper
-1/4 cup boites corns
-1 tsp crushed red pepper
-3 tbsp chopped tomatoes
-1 tbsp salt  
-3 tbsp ketchup
-1 packet bread

You  can make Vegetarian Pies for vegan food

- Mix all
- Cut the bread on a circular shape and place the scallop over it and then put the mixture over them

You  can make Vegetarian Pies for vegan food

Bake in oven 180°c.350°f  for 8 Munites

- Benefits of vegetarian food :

- Source of energy and treatment of obesity :

The animal protein contains more saturated fat and therefore takes a large amount of energy to digest, and vegetarian food by the amount of saturated fat less and therefore consumes less energy and consumes less calories.

 - Environmental balance :

The continued slaughter of animals to eat their meat will one day cause a small number of these animals, which upset the balance of nature, but when food is on plants that grow constantly and more quickly will maintain the ecological balance.

 - Reduce the risk of cancer :

Antioxidants are added to plants and these substances in turn reduce the risk of cancer, and eating vegetable fiber reduces the incidence of lung cancer and colon cancer.

 Healthy skin :

Most plants have high water content, water is very useful for the skin and some vegetables contain antioxidants that are also useful for the skin. ( Read more recipes).