Pasta with eggplant

for life Pasta with eggplant
- Pasta with eggplant for vegan :

Ingredients

-500 g pasta
-250 g peeled tomatoes
-250 ml water
-50 g Basil clip
-4 medium-sized eggplants cut in half
-3 garlic cloves
-15 g olive oil
-Salt and black pepper


The way to cook the Pasta with eggplant :


Cook the pasta in a bowl of boiling water and slightly salted, leave it until it is cooked, and then drain it.
Heat the oven at 180 ° C.
Sprinkle the eggplant with a little oil, and then spread the eggplant in a tray and place in the oven for 30 minutes.
Remove the peel, put the eggplant in a bowl, and set aside.
On medium heat, heat the oil, add the garlic and stir for 30 seconds.
Add the tomatoes, water, salt and black pepper, and leave to boil.
Add the eggplant and basil, sprinkle it with the tomato, and leave the mixture boiling for 10 minutes.
Add the pasta and my heart for 3 minutes, then place in the serving dishes.


- Benefits of eggplant :

- Helping to prevent heart disease: 

It can help improve heart function, reduce levels of low-density lipoprotein and triglycerides in the blood, and reduce the intensity of heart attacks, but this benefit requires human studies to confirm their effectiveness.

 -Control blood sugar level:

 Eggplant contains many compounds and important nutrients that earn the body a lot of health benefits, and the benefits of eggplant, we mention the following:
It can maintain the levels of sugar at normal rates; It contains a high proportion of fibers that pass through the digestive system and slow the rate of digestion, and absorption of sugar by the body, and prevention of high levels of sugar, and contains Eggplant on polyphenols , which can reduce the absorption of sugar, and increase the secretion of insulin.


- Weight loss:


It can help to lose weight; as a low-calorie, rich in dietary fiber that passes through the digestive system slowly and can enhance the feeling of fullness and satiety, which reduces the calories consumed during the day, and can be used as an alternative to high caloric components In recipes.

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