vegan food recipes life. the vegan food helps to keep your health ,the veganfood recipes helps to combat obesity,the vegetarian dish is the tasty and the healthy food ,for a good life chose the vegan food

Advantages and Disadvantages of vegetarian diet

Advantages and Disadvantages of vegetarian diet

Advantages and Disadvantages of vegetarian diet:

Advantages of vegetarian diet:

-Reduce cholesterol levels:

One study in diabetes in 2007 indicates that people with type 2 diabetes who have followed a vegetarian diet have a significantly lower LDL (LDL) rate of 21%. After conducting research on a group of people, the rate of cholesterol dropped to 9% of the total group.

-Lower blood pressure:

People who eat vegetarian foods have lower levels of cholesterol, which leads to lower blood pressure and type 2 diabetes than non-vegetarians.

-Increases the presence of antioxidants in the body:

Vegetarian food is usually followed by eating healthy foods such as vegetables, fruits, legumes and whole grains, a great opportunity to get abundant antioxidants, fiber, vitamins and minerals useful to the body.

-Helps to open your appetite:

A nutritionist says controlling appetite for food and switching to vegetarian foods may affect other behaviors that require restraint, commitment and dedication in life. In addition, eating vegetarian food helps slow down the eating process, making us more aware of what we are eating. This can reduce unhealthy eating behaviors.

-Disadvantages of vegetarian diet:

-Radical change in diet:

Having a plant system is a radical change and it can be more complicated sometimes if you are not allowed to eat certain ingredients such as soybeans. It is known that soy products contain plant proteins, so if you are trying to reduce your intake of soybeans, you should learn how to develop complementary foods to form a complete vegetarian protein.

-Developments that may occur with some of your chronic diseases:


If you are suffering from a condition such as osteoporosis or diabetes, consult your doctor and dietitian when you start a vegetarian diet, as a vegetarian diet may interfere with your health.

-Non-availability of vegetarian foods in many restaurants:


Many restaurants do not offer vegetarian food and this can make eating out difficult. It is therefore recommended to bring vegetarian foods and snacks to make eating easier when traveling long distances.

-Read more vegetarian diet

-Start vegetarian life


Start a vegan food life

vegan food life


- Start a vegetarian life:

Many people wish they would move away from meat and fat and become vegetarians, to lose weight, to feel healthier, or anything else, whatever the reason, to switch to dieting Vegetarian, not as difficult as some imagine, here are practical tips to start a vegetarian life:


Pasta salad with grilled vegetables

Pasta salad with grilled vegetables

- Pasta salad with grilled vegetables:

Pasta salad with grilled vegetables is suitable for the regimens. It is nutritious and does not contain calories. It is made of grilled vegetables and a creamy sauce of mayonnaise and mustard which is very tasty.

Preparation time: 20 minutes

Cooking time: 30 minutes
Total time: 50 minutes


The spinach pie for vegan

The spinach pie for vegan

- The spinach pie:

The Pies are delicious snacks, suitable for breakfast and dinner, and are suitable for children in school and on trips. The spinach is one of the best and most useful fillings; spinach from leafy and winter vegetables, dark green, rich in salts, minerals, and vitamins, and is involved in the preparation of many dishes Such as spinach with white rice, spinach salad with vegetables, pomegranate, pastries, and yachts. 

There is more than one way to prepare spinach pie paste, as below we will demonstrate ,How to prepare spinach pie in an easy, fast and cost-effective way


-Preparation time is 60 minutes
-Quantity 5 people

-Ingredients of the dough :


 -Five hundred grams of flour
 -A tablespoon of yeast.
 -Eighty milliliters of vegetable oil.
 -Tablespoon of sugar.
 -A tablespoon of salt.
 -Three hundred milliliters of water.
 -Fifty mL of oil to cover the dough until fermented.


 -Components of spinach: 


 -Five hundred grams of cut spinach.
 -Two chopped onions.
 -Tablespoon of sumac.
 -Lemon juice.
 -A tablespoon of olive oil
 -A pinch of salt.
 -A pinch of black pepper.

 -How to prepare The spinach pie:


 Place both spinach, sumac, chopped onion, lemon juice, and olive oil in a bowl, then mix all ingredients together and put them aside. We sprinkle flour until we make sure it is free of any lumps, then add sugar, salt, olive oil and mix all ingredients well. Mix the yeast of instant bread with a pinch of warm water, then add the mixture gradually with continuous kneading for about 10 minutes. Put the dough in a bowl and add half a cup of vegetable oil, then cover the paste with the cellophane paper and leave it aside until it ferments. Place the paste on a smooth surface, greased with oil, to avoid sticking the dough to the table. Cut the dough into medium-sized pieces with a cup or chopping molds as desired. Stuff each piece of dough with a tablespoon of spinach, and then close each piece of dough tightly so that the filling does not go out while baking. Put the dough pieces stuffed in a tray that is sprinkled with flour so that the pancakes do not stick. Place it in the oven at 350 ° F for 15 to 20 minutes. Make sure that the pancakes are well baked and browned, then remove them from the oven.


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